Relax, just do it. Guide of relax
'Bob marley knew how to relax' 
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(143 votes)
Published: Jun 08, 2006 10:31 p.m.
In 9 Favorites Lists
Viewed 884 times |
Ok. This is an egg to help you learn to chill out.
first of all find a quiet place in your home and free it of all clutter. a cave works well, a basement does too, or if you like, close to a stream or in a field.
some perfect spots to chillax
After, find some green tea bags (buy them if neccesary) and cut a few open. they are just for the scent. you can also use pot or lavender or whatever suits your fancy. After you get the green powder from inside the bag, put it in a bowl and put it aside for later. Or get the pot and put it in the bowl.(it is a waste of pot)
Next step is to find a the most comfortable position for you. for me it’s lying down, i know people who like to sit cross legged. One guy likes to chill in a headstand. he can sit on his head for hours.
Nyway, get some pillows, or a chair and get it in away that you can rest for about an hour.
Put your teabowl close by and get some water boiling.
if you like incense then get some of that in your setup, but dont start it burning. Once your water has boiled, take it and pour about 1/2 cup-3/4 cup of it into your teabol and get your incense going.
The next step is to clear your mind of all thoughts. you can practise this sitting in front of your computer. the first step is to practise breathing regularly. breath in through your nose, then hold for 2 seconds, then breath out through your mouth. concentrate on keeping a steady airflow and that will do half the work of clearing your mind. the next step of clearing your mind is to think about sleep. not dreams but sleep. this will bring your blood pressure down.
once you have mastered clearing your mind, you should be able to smell the green tea and incense. it smells nice.
a couple of tricks to relieving stress is to think of the most beatiful place in the world and wander around there, in your mind of course. another trick is to walk down stairs in your mind, one foot at a time.
keep your breathing going and after a while (you’ll know when) you will feel revived and very awake. you can reuse the green tea you already used by just storing it away, then boiling it with more water.
enjoy, you can do this in the morning or after work (school even) and it will liven your attitude |
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 | J n 08, 2006 10:37 pm -
dude. im going to do this tommorow |
| Jun 08, 2006 10:38 pm -
oh shit dude btw stash tea is sooo good. 5* |
 | Jun 08, 2006 10:48 pm -
very good...finally some one intellengent on the American site...im from Canada, and i went to the US for months, u people are stuipid, disrespectful, corupt, wasteful, greedy and ur government is the biggest problem in the world.y is it that people in the US are always trying to scam or do things the easy way? |
 | Jun 08, 2006 10:56 pm -
another favorite mind trick is to try and gain 360 degree vision. try and see everything around you all at once. it is really hard and took me 3 hours to get is for a millisecond. |
 | Jun 08, 2006 11:30 pm -
or smoke a little jamican grass. |
| Jun 08, 2006 11:35 pm -
pot doesn’t help with stress |
 | Jun 08, 2006 11:45 pm -
kickass....5*s |
 | Jun 09, 2006 1:02 am -
sweet |
 | Jun 09, 2006 10:24 am -
i like it 5* |
 | Jun 09, 2006 4:09 pm -
nioce 5* |
 | Jun 09, 2006 6:21 pm -
well this is original so I will give you a 3 |
 | Jun 09, 2006 7:06 pm -
Quote: very good...finally some one intellengent on the American site...im from Canada, and i went to the US for months, u people are stuipid, disrespectful, corupt, wasteful, greedy and ur government is the biggest problem in the world.y is it that people in the US are always trying to scam or do things the easy way?
wow you seem pretty dumb yourself, to call a whole country dumb for a few people? guess what there are dumb people everywhere!
P.S. Im from Canada too and I hope this idiot,thedon-7167, reflect badly on me or my country. |
 | Jun 09, 2006 7:26 pm -
good egg, too bad it’s been raining for the past few weeks though.. sucks.. I like being outside. |
| Jun 09, 2006 8:08 pm -
yea im from canada too |
 | Jun 11, 2006 8:29 am -
i found minty tea very nice, i recomend u try it atleast once, make sure its good quality though. |
 | Jun 11, 2006 5:12 pm -
nice
you deserve 5*!! |
 | Jun 13, 2006 4:52 pm -
or u could just smoke some weed lol 5* |
 | Jun 13, 2006 7:35 pm -
"Or get the pot and put it in the bowl.(it is a waste of pot)"
You evil son of a bitch
5’s btw |
 | Jun 16, 2006 6:32 am -
5*. Excellently written. |
 | Jun 18, 2006 8:59 pm -
yeah....this is what i do (similar to the egg)
Grab a few joints, picnic blanket, a few good friends (more girls then guys), and as many pillows as we can carry...go out to the local reserve where its like perfect...and lay down with our heads to the sky...and just lax...talk. think. lax.
maby make out or somethin, but stil...just laxin...best way to finish off a day...all that plus a great sunset and a hot girl
gotta love the summer |
| Jun 19, 2006 1:42 pm -
lol i’m half-korean
but i’m in a good mood today so i wont do a double spining back-kick to your head ;-) |
| Jun 20, 2006 2:37 pm -
I said chinky, not Kinky |
 | Jul 02, 2006 1:46 am -
this is tight. ill definitely do it sometime... sounds kinda like meditating. |
 | Feb 01, 2007 12:55 pm -
i didnt read a fing dont hav much time but the field pic was awesome *5 for dat |
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