Home Self Chiropractic Care
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(102 votes)
Published: Dec 06, 2006 7:44 p.m.
In 7 Favorites Lists
Viewed 848 times |
OK, so you ever get this pain in your back, and it starts giving you a head ache? well, i do all the time. so my mom started tacking me to a chiropractor, and it was like 20 dollars a visit, and i must admit, it was working great.
He would crack my back back into place every time, but the odd thing was it only took like 30 seconds.
so i thought, fuck this, if he can do it, so can I. then I tried doing stuff to myself, and had my dad do stuff, and it was like the exact same thing. so here i thought I’d show you all. it feels great to be all loosened up :)
so the first thing i do is hold onto a bar and let myself hang. deeply breathing in and out, it helps to relax the muscles. you can rock yourself a little if need be.
next thing i do is put 2 or 3 pillows across my bed, and then stretch myself out over it, once again, like in everything else, breathing in and out deeply. then i grab the end of the bed and pull, and try to do the same with my knees.
Now if the other 2 didn’t work, you can do this. So you cross your arms and have someone put the arms around you from behind, and then the squeeze you. they can press there chest into your back if its not working.
If your feeling the tension in the upper back, lay down on a bed or couch, and have them press there hands like shown, and you need to exhale right when they press.
you can also do the same for the lower back.
Now this is really good, go to a opening and spread your legs
now twist your bod and wrap your arms around and use them to help in twisting your body.
once you have done any/all of those, i recommend doing a few "egg rolls" on a carpet, its nothing more then crouching down, and wrapping your arms around your knees, and rolling back and forth.
Well i hope this helps you, i know i have saved well over 200 dollars worth of chiropractor visits. but if your back is severely messed up, it wouldn’t hurt to see one.
thanks for reading,
StJimmyPyro |
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 | ec 06, 2006 7:46 pm -
first comment 5* |
 | Dec 06, 2006 7:51 pm -
Yah don’t put "first comment", people will hate you. Nice egg, 5* |
 | Dec 06, 2006 7:55 pm -
deff one of the better eggs this(day,week,month,y ar) 5* from me, relly good, and it might help when your getting your back "cracked" to lay on your floor, because your bed or couch has to much leeway and isnt solid |
 | Dec 06, 2006 7:57 pm -
5* i just tryed it and i swear stjimmypyro is realy a saint that God sent to us : ) |
 | Dec 06, 2006 8:05 pm -
Nice! |
 | Dec 06, 2006 9:00 pm -
sweet dammnit lol if it was for a neck it would be cool but 5’s |
 | Dec 06, 2006 9:00 pm -
hey you used my pick up line Quote: Now this is really good, go to a opening and spread your legs |
 | Dec 06, 2006 9:17 pm -
Thanks so much dood, great egg.
5* |
 | Dec 06, 2006 9:19 pm -
yes he did exorambo, yes he did... :S |
 | Dec 06, 2006 10:07 pm -
Aww that looks like it feels sooooo good! That almost looks better than sex! Almost, not quite. Some tips on back cracking though..when someone’s laying on their stomach it’s best to have them on the floor and hold your hands palms down on either side of their spine with your fingers straight out, so you cradle their spine with the heels of your hand as you go down.
Damn, you’s a lanky thing, ain’t cha? 5* |
| Dec 06, 2006 10:08 pm -
Aww that looks like it feels sooooo good! That almost looks better than sex! Almost, not quite. Some tips on back cracking though..when someone\\’s laying on their stomach it\\’s best to have them on the floor and hold your hands palms down on either side of their spine with your fingers straight out, so you cradle their spine with the heels of your hand as you go down.
Damn, you\\’s a lanky thing, ain\\’t cha? 5* |
| Dec 06, 2006 10:08 pm -
Aww that looks like it feels sooooo good! That almost looks better than sex! Almost, not quite. Some tips on back cracking though..when someone’s laying on their stomach it’s best to have them on the floor and hold your hands palms down on either side of their spine with your fingers straight out, so you cradle their spine with the heels of your hand as you go down.
Damn, you’s a lanky thing, ain’t cha? 5* |
| Dec 06, 2006 10:09 pm -
Whoops sorry bout the double post, I’m lagging over here! |
| Dec 06, 2006 10:09 pm -
Gah! 3?! Fuck me! |
 | Dec 06, 2006 10:15 pm -
your fat..........wekcome to the club jk any way good egg i do the twist one and another good one is ly on ur stomach and tur your head left or right then have some one push on your back as you breath out it cracks the fuck outa ur back and it feels really good but u have to be lying on the ground or a fir surface not a bed or couch and do it 2 times with ur head turned left and right any way 5 for sure |
| Dec 06, 2006 10:20 pm -
dam i should of read the comments and i know i have bad spelling |
 | Dec 06, 2006 10:51 pm -
fucking great egg... Great pictures, Good explanation, and Easy To Read... 5* (if it was out of a 10, you’d definitely get a 10) |
 | Dec 06, 2006 10:59 pm -
i am luaghing so hard right now |
 | Dec 06, 2006 11:08 pm -
really good work. *5 |
 | Dec 07, 2006 12:11 am -
Finally, a fucking decent egg in a cesspit of shit. 5*’s for your egg and profile. |
 | Dec 07, 2006 6:32 am - be carefull
done incorrectly the one where you press on the spin can mess somone up bad. just a helpful hint. 5* |
 | Dec 07, 2006 10:29 am -
4* |
 | Dec 07, 2006 1:28 pm -
dude i have some of those sand filled weights u got going on over there and there light as hell |
 | Dec 07, 2006 1:43 pm -
5* good egg my aunt is a chiropractor its great cuase she gives me free treatments and a shit load of maxa great egg make more |
 | Dec 08, 2006 12:21 pm -
Are you a chiropractor? No. Once, my friends try cracking another kid’s back grabbing them like that and it dislocated one of their vertebrae. Now the kid has chronic back pains everyday.
0* |
 | D c 08, 2006 3:11 pm -
Nice, considering i just landed on my back yesterday playing volleyball. 5* |
 | Dec 14, 2006 6:49 pm -
god damn! jimmypyro... i thought you were only a explosion expert... but now you are a mesuse! im impressed... not to mention extremely grateful! my back was killing me... and not only that... but you get a juicy 5* !!!! |
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