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(73 votes) Published: May 27, 2007 11:22 a.m. Viewed 354 times
Choose a quitting date one week in the future.
For the next week, say goodbye to smoking by enjoying it as much as possible, guilt-free. Tell everyone around you that you are quitting in 1 week.
Imagine what it would be like to not fear lung cancer, emphysema and yellow teeth.
The week before d-day, go out and buy a box of nicotine patches and a box of nicotine gum. While you’re at the drug store pick up some expectorant, some Benadryl, some really good chewing gum and some St. John’s Wort. The night before d-day, smoke all of your cigarettes. Think of all the things you hate about smoking. Calculate the money you’ll save. Do a Google search "lung cancer death" or "components of cigarette smoke". Take three Benadryls and sleep a good eight hours. Place a patch next to your alarm clock.
The next day apply the patch as soon as you wake up. Remember the patch is there to give you a constant state of nicotine so that you can function. Grab the nicotine gum and put it in your pocket to fight sudden, intense cravings. As you make it through the first day, allow yourself every non-cigarette indulgence (except alcohol). Be aware of the slim chances you have of actually quitting for good, and congratulate yourself every hour for getting closer to it. The first night you need to completely knock yourself out with Benadryl again.
Taper your nicotine levels. Expect only mild mood swings as you reduce the nicotine levels from the patch and gum.
May 27, 2007 1:16 pm - mmm, good egg,0* wow nicotine patches, and gum, that the first thing ppl try. dumbass. of course it’s that easy. do you smoke? no? ok
May 30, 2007 8:10 pm - Dont make how to quit eggs. quitting iss like (o lets say porn) every body has ther own styly (frtish) or method. Also your method is probaly not the best method for others. Ant the most make a forum and collect stories to give others ideas, but no egg’s
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