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(63 votes) Published: Oct 10, 2007 9:02 a.m. Viewed 208 times
parkour
Info
If you want to improve you must condition to condition you must train conditioning is essential if you want to improve your skills in parkour and you must train like in all sports if you want to get better you must put in the time and effort to train.
differences
parkour doesnt have any flips in it
free running has flips in it with a bit of parkour
people who train in this sport are calles traceurs
upper body conditioning basic exercises
pullups
muscle ups
bench dips
pushups
handstands on wall
chin ups
core conditioning
sit ups
crunches
sit up twists
lower body conditioning
squats
pistols
calf raises
always walk around on your toes
hint: allow your body to rest and stretch before and ater working out
These are the basic workouts traceurs use
parkour shoes
tips: you should get a gribby shoe but not to hard on your feet because youll be landing and rolling and ya dont wanna hurt your feet with hard insoles addidas is a good brand
vaults
Spead vault
1.As you aproach the object you want to clear it but kinda be in a diagonal position when your in the air.
2.Head at top and feet at bottom then clear the object and place your hand to get over it.
monkey vault
1.Approach the object you want to vault plant your two feet on the ground and if u cant clear it youse your arms as an extensionto push you over and make sure your legs go through your arms
kong vault
1. Find the object you want to kong kongs are used for longer objects were the monkey vault is used for smaller objects you wan to dive take off with 1 or 2 feet and run if you like and tuck your legs in and push off with your hands.
thanks if you would like more info and tuts go onto teamkinetic.com
Oct 10, 2007 9:11 am - 5*
-1, Utter lack of capitalization.
-1, I counted 10 punctuation marks in the entire "egg".
-1, This egg has no structure, and your sentances need a LOT of work.
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2*
Oct 10, 2007 11:53 am - Monkey vault and a kong are the same technique. Technically they should be called "saut de chat", seeing as how parkour was devoloped by the French.
And why do you say Adidas is a good brand? Is it because you’ve watched too many Urban Freeflow videos and you want to copy them? There are many other companies that make trainers you can get for much less money and the same quality.
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