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DROPPED
This Egg was not accepted into the Egg Directory. It did not have a sufficient rating or was rejected by an Egg Moderator
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parkour get started moves and that
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(74 votes)
Published: Oct 11, 2007 6:00 a.m.
In 1 Favorites Lists
Viewed 318 times

Be aware that parkour is a dangerous sport.
Also its best if you have the appropriate
gear to start parkour.

Clothing that you can move freely in.
Track pants Are good because they are cheap and loose
Any kind of shirt but not to tight
Shoes try to get a gribby shoe with soft soles go to Big w,k mart,Target or a Sports shop.

Once you have got all the right stuff you should go practise pk (parkour). You can improve your parkour skills by practisin it and conditioning

conditioning
Is workouts traceurs youse to get stronger to climb faster jump higher and longer all together improve your parkour skills. There are many conditioning exercises they are broken dow into 3 groups upper,core,lower body conditioning here are some exercises.

Upper body conditioning
Push ups
Pull ups
Bench dips
Handstands on walls

Core conditioning
Sit ups
Sit up twists
Crunches

Lower body conditioning
Squats
Pistols
Calf raises
Explosive squats
And always walk around on your toes

The basic vaults
Monkey.
Kong.
Speed.
dash.
kash.

The basic Flips
Front.
Back.
Side.
Butterfly kick and twist.

Other
Cat leap
Precision jump
you can use variations kong to cat etc. 		 
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Lisk
Oct 11, 2007 6:15 am -
Weeee 0stars for t3h jew. all here buddy


Lisk
Oct 11, 2007 6:17 am -
Cant you see that you have made 3 Incredibly SHIT eggs? No one gives two horse shits about this.....It sucks....Now IF it was a good egg then that would be differnt....But its not.....So just stop./


back_hand
Oct 11, 2007 8:39 am -
Quote:
workouts traceurs youse

How do you fuck up "use"? This is your THIRD shitty parkour egg! GTFO RE NOOB!!


jackdoor
Oct 11, 2007 9:40 am -
this is worse than the other egg on parkour. why do you think people will vote this any better?


Chronc
Oct 11, 2007 11:09 am -
this parkour shit is stupid... get a real hobby


Konz
Oct 11, 2007 11:48 am -
3 questions;
did you expect this egg to get high rating?
can you guess what i rated? (a number between 0 and zeroo)

Do you have any friends that dont have special ed?


FireStarter-954
Oct 11, 2007 3:23 pm -
Um....is this even an egg?
Firstly...WTF IS PARKOUR?
I take Seikido, Kick-Boxing and have taken regular Karate, and yet have never heard of it.
Ok. This could be applied to any of them as well so i would recommend stating that. Also because this is something everyone should know. 1*


back_hand
Oct 11, 2007 5:49 pm -
Parkour isn’t a martial art, FireStarter. It’s basically running around and jumping over stuff. It’s quite fun once you get enough practice and skill. I did it for a while but it got boring.


FearTheClown
Oct 12, 2007 4:52 am -
Copyed. lmao


-Blackhawk-
Oct 16, 2007 7:45 pm -
Leave.
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