Traceur

Jan 24, 2008 8:46 pm - http://www.worldwidejam.t /injuries.heat.parkour.htm A GUIDE TO SPORTS DRINKS Commercial sports drinks fall under three main headings - hypotonic, isotonic and hypertonic. These refer to the concentration of the drink compared with the balance of the body’s natural fluids - this will influence the absorption rates of the fluid. Hypotonic - These are less concentrated than the body’s fluids and will be absorbs quicker than water. They will help with rapid re-hydration during long exercise sessions and immediately afterwards. Isotonic -These are also absorbed quickly and are more in balance with the body’s natural fluids ideal for rapid re-hydration following exercise. Hypertonic - These are more concentrated than body fluids and are absorbed slowly, therefore these are not ideal for re-hydration because of their high carbohydrate content. They are suitable for replenishing energy stores to aid recovery and these drinks should be taken with water, isotonic or hypotonic drinks. HOMEMADE SPORTS DRINKS Sports drinks can be expensive. It is possible to make a homemade version which in most cases is just as good. Hypotonic drink - for before, during and after exercise 4 fl oz (12 ml) orange squash 1 3û4 pints (1 litre) drinking water Small pinch of salt Shake ingredients until well mixed and the chill until needed Isotonic drink - for before, during and after exercise 2 oz (50 g) granulated sugar or glucose 13û4 pints (1 litre) drinking water Small pinch or salt Warm 4 tablespoons of the water and mix it with the salt and glucose or sucrose, add the rest of the water and chill. Hypertonic drink - for restoring energy after exercise 1 pint (570 ml) unsweetened orange or apple juice Small pinch or salt Shake ingredients until well mixed and the chill until needed.

Tha-Rancher

Feb 11, 2008 4:15 pm - Good Links For General info americanparkour.com r http://www.worldwidejam. v/index.html For a forum of P2P message board parkour.net/ Hope i helped

Traceur

Feb 11, 2008 10:13 pm - Good job. Great when people contribute.

ParkourThief

Fe 22, 2008 11:26 pm - This is an awesome group 5*!!! Im thinking of making my own group. I will comment later with details.

ParkourThief

Apr 15, 2008 4:57 pm - Hey guys I just made a warmup routine for Parkour egg: http://www.rotteneg s.com/r3/show/ow/393652.ht l