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(64 votes) Published: May 28, 2008 9:46 a.m. In 1 Favorites Lists Viewed 713 times
ENLIST THE POWER OF PRAYER!
When the temptation to masturbate is strong, yell, "Stop!" to those thoughts as loudly as you can in your mind. Then recite a portion of the Bible or sing a hymn.
SET GOALS! * If you masturbate, color that day black. Your goal will be to have no black days. The calendar becomes a strong visual reminder, and should be looked at when you are tempted to add another black day. * Set up a reward system. Each time you reach a goal, award yourself with a quarter. Spend it on something that delights you.
USE PHYSICAL RESTRAINTS!
* Put on several layers of clothing that would be difficult to remove while half-asleep.
* Hold an object -- for example, a Bible -- even in bed at night.
* In severe cases, tie a hand to the bed frame.
BE ALERT TO EMOTIONS!
* Employ aversion therapy. To cancel out the pleasureableness of masturbation, associate something very distasteful with the act. For example, imagine bathing in a tub of worms and eating some of them.
* Be outgoing and friendly. Force yourself to be with others and learn to enjoy working and talking with them.
May 28, 2008 1:11 pm - And God said unto them, "Thou shall not blow your load into a tubesock and bury it in the bottom of the hamper like it has been there for a long time."
I can’t remember where I heard that but I laughed my ass off.
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