Over Weight
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Normal Egg
Member Lvl: 2
Egg Points: 34
Posts: 1
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| Posted: Jul 18, 2008 3:07 a.m. - Subject: Over Weight |
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Hi im 14 almost 15 and im 211 lbs and i was just wondering some easy ways to lose weight before school starts.
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Master Egg
Member Lvl: 30
Egg Points: 1083139
Posts: 4247
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| Posted: Jul 18, 2008 3:53 a.m. - Subject: |
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Go for a fucking jog.
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Normal Egg
Member Lvl: 9
Egg Points: 7864
Posts: 1780
AIM YIM
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| Posted: Jul 18, 2008 4:30 a.m. - Subject: |
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GET YO FAT ZAPPED AWAY AT A FAT ZAP CENTER NEAR YOU!!!
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Master Egg
Member Lvl: 40
Egg Points: 344438
Posts: 1793
AIM YIM
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| Posted: Jul 18, 2008 5:56 a.m. - Subject: |
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PUT DOWN THE FORK
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'For Them Admin'
Forum Admin
Member Lvl: 999
Egg Points: 695408
Posts: 751
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| Posted: Jul 18, 2008 8:32 a.m. - Subject: |
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Easy, eat less, move more. Even a little will make a difference.
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'NOTICE BOT IS NOTICE'
Forum Moderator
Member Lvl: 65
Egg Points: 484358
Posts: 13722
AIM YIM
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| Posted: Jul 18, 2008 10:03 a.m. - Subject: |
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how tall are you, weight is in proportion to height
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Master Egg
Member Lvl: 39
Egg Points: 1447439
Posts: 9413
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| Posted: Jul 18, 2008 2:30 p.m. - Subject: |
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Quote: Go for a fucking jog.
iiiiiiironyyyyyyyyyyyy
[align=center]--------------------------------------------------------------------------------------------------------------------[/align]
Try swimming.
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Power Egg
Member Lvl: 12
Egg Points: 2551
Posts: 1055
YIM
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| Posted: Jul 18, 2008 2:40 p.m. - Subject: |
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height is important!
but if you want to loose weight that quickly you need to shock your body (i.e. work allot of different parts very intensely and don’t repeat the same workout pattern for more than a week)
here’s an example:
WEEK1
day1:pushups (regular, spread, close, diamond, incline/decline), pull ups/chin ups
day 2: flybacks, curls, bench, work back/shoulders
day 3: legs, jumping jacks, squats, lunges
day 4: cardio (swimming, jogging, w/e)
day 5: agility (stairs, tires, parkour)
day 6: yoga
day 7: rest
make yourself last at least 1 hour a day. and do an ab workout for 20min every day. after you finish the first week, rearange the days in a different order and do it again. repeat this process for about 12 weeks and you will be slim and ripped.
as for diet, eat high protein untill you start to notice weight loss (peanuts, fish, meat, whole weat etc) stay away from sugars and white flour if possible.
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'NOTICE BOT IS NOTICE'
Forum Moderator
Member Lvl: 65
Egg Points: 484358
Posts: 13722
AIM YIM
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| Posted: Jul 18, 2008 4:57 p.m. - Subject: |
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because I am 6’2 and weigh the same amount
hardly makes me fat
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'Dead Nigger Storage'
Member Lvl: 60
Egg Points: 1309962
Posts: 12887
AIM YIM
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| Posted: Jul 19, 2008 11:24 p.m. - Subject: |
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I demand this imposter be deleted for impostering!
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Normal Egg
Member Lvl: 9
Egg Points: 7864
Posts: 1780
AIM YIM
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| Posted: Jul 19, 2008 11:36 p.m. - Subject: |
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Quote: height is important!
but if you want to loose weight that quickly you need to shock your body (i.e. work allot of different parts very intensely and don’t repeat the same workout pattern for more than a week)
here’s an example:
WEEK1
day1:pushups (regular, spread, close, diamond, incline/decline), pull ups/chin ups
day 2: flybacks, curls, bench, work back/shoulders
day 3: legs, jumping jacks, squats, lunges
day 4: cardio (swimming, jogging, w/e)
day 5: agility (stairs, tires, parkour)
day 6: yoga
day 7: rest
make yourself last at least 1 hour a day. and do an ab workout for 20min every day. after you finish the first week, rearange the days in a different order and do it again. repeat this process for about 12 weeks and you will be slim and ripped.
as for diet, eat high protein untill you start to notice weight loss (peanuts, fish, meat, whole weat etc) stay away from sugars and white flour if possible.
POST TITS FOR PROOF :D
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Master Egg
Member Lvl: 32
Egg Points: 740160
Posts: 3403
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| Posted: Jul 19, 2008 11:52 p.m. - Subject: |
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Is this the same person that tried to prove Atl was fat a few months ago?
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| Posted: Jul 20, 2008 12:09 a.m. - Subject: |
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VOMIT AS MUCH AS YOU CAN.
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'NOTICE BOT IS NOTICE'
Forum Moderator
Member Lvl: 65
Egg Points: 484358
Posts: 13722
AIM YIM
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| Posted: Jul 20, 2008 9:02 a.m. - Subject: |
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you burn a lot of fat off from masterbation so go ahead and whack off, not like you’ll have a gf
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Power Egg
Member Lvl: 12
Egg Points: 2551
Posts: 1055
YIM
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| Posted: Jul 20, 2008 9:30 a.m. - Subject: |
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kuso i don’t understand lol
it’s been a looong weekend.
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Power Egg
Member Lvl: 24
Egg Points: 577598
Posts: 2521
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| Posted: Jul 20, 2008 12:40 p.m. - Subject: |
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If you have enough willpower just dont fucking eat
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'NOTICE BOT IS NOTICE'
Forum Moderator
Member Lvl: 65
Egg Points: 484358
Posts: 13722
AIM YIM
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| Posted: Jul 20, 2008 3:03 p.m. - Subject: |
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use leaches to drain yourself every other day, that will do it
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Master Egg
Member Lvl: 36
Egg Points: 9179404
Posts: 8551
AIM
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| Posted: Jul 20, 2008 3:38 p.m. - Subject: |
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Quote: use leaches to drain yourself every other day, that will do it
Because draining your blood will remove fat from your body?
This tops the amount of 3 other pointless posts in this thread before-hand.
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'NOTICE BOT IS NOTICE'
Forum Moderator
Member Lvl: 65
Egg Points: 484358
Posts: 13722
AIM YIM
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| Posted: Jul 20, 2008 4:32 p.m. - Subject: |
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steady blood loss would cause weight loss
and just hold on a minute, my asking him how tall he was did have a point because how told you are does have a baring on how fat you might be, someone 5’1 can’t hold as much weight as easy as someing 6’5
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Master Egg
Member Lvl: 32
Egg Points: 740160
Posts: 3403
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| Posted: Jul 20, 2008 4:37 p.m. - Subject: |
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Quote: and just hold on a minute, my asking him how tall he was did have a point because how told you are does have a baring on how fat you might be, someone 5’1 can’t hold as much weight as easy as someing 6’5
You could have kept both of your posts together in one.
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